Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
rediffGURU Mohit Arora offers advice on how to navigate your dating and relationship problems.
Relationship problems? Let rEDIFF Love Guru help.
rediffGURU Ravi Mittal answers your dating and relationship queries.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can ensure your child is healthy and happy.
Marriage should not stop us from having close friends of the opposite gender, says rediffGURU Shalini Singh.
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
rediffGURU Chocko Valliappa offers advice on how to upskill yourself to advance in your career.
rediffGURU Archana Deshpande, founder, of TransformMe Life Skills Coaching, offers advice on how to improve your soft skills, build confidence and enhance self-esteem.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers parenting advice.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers parenting advice.
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how you can take charge of your life.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
rediffGURU Mohit Arora offers advice on how you can manage your emotions and improve your personality to be more confident and positive.
rediffGURU Ravi Mittal offers advice on how to handle problems in your relationship.
rediffGURU Kanchan Rai, founder, Let Us Talk, offers advice on how to navigate life's problems.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
You can end your marriage and move on with your extramarital partner, but is she willing to do the same as well? No point remaining stuck in limbo for years to come. Make a decision as to your future and move ahead.
rediffGURU Rohit Gupta, co-founder and COO of College Vidya, offers expert advice on career programmes in India.
Shekhar Kumar, an HR expert, talent, and client acquisition leader at SEPL offers advice on how to grow professionally.
What might seem like harmless flirting to you could be interpreted differently by him, especially when you have a history with that person, says rediffGURU Ravi Mittal.
The Indian hockey team that won a second successive Olympic bronze for the country here on Thursday featured 11 players, who will come back as two-time medallists from the quadrennial showpiece.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers expert parenting advice.
Both partners need to compromise and work together for a successful and fulfilling marriage, advises rediffGURU Dr Ashish Sehgal.
Wellness expert Roopashree Sharma answers your health queries.
Relationship problems? Let Love Guru help.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Encourage your sister to share her feelings and thoughts about her marriage. Listen to her without judgment and offer support, advises rediffguru Dr Ashish Sehgal.
If your daughter's height and weight have always been below average, then this is her growth pattern, advises rediffGURU Dr Deepa Suvarna.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
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